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	<title>Comments on: Grand Slam 4 Miler</title>
	<atom:link href="http://puttogooduse.com/2010/07/31/grand-slam-4-miler/feed/" rel="self" type="application/rss+xml" />
	<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/</link>
	<description></description>
	<lastBuildDate>Wed, 20 Oct 2010 21:52:35 +0000</lastBuildDate>
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		<title>By: the author</title>
		<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/#comment-21</link>
		<dc:creator>the author</dc:creator>
		<pubDate>Mon, 09 Aug 2010 18:42:48 +0000</pubDate>
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		<description>Thanks, and you are quite welcome.  Good luck in your race!</description>
		<content:encoded><![CDATA[<p>Thanks, and you are quite welcome.  Good luck in your race!</p>
]]></content:encoded>
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	<item>
		<title>By: the author</title>
		<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/#comment-20</link>
		<dc:creator>the author</dc:creator>
		<pubDate>Mon, 09 Aug 2010 18:41:25 +0000</pubDate>
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		<description>No problem!  The trails were calling last week, so a little reprieve ... I&#039;ll be back soon.</description>
		<content:encoded><![CDATA[<p>No problem!  The trails were calling last week, so a little reprieve &#8230; I&#8217;ll be back soon.</p>
]]></content:encoded>
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	<item>
		<title>By: Kirsten</title>
		<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/#comment-10</link>
		<dc:creator>Kirsten</dc:creator>
		<pubDate>Fri, 06 Aug 2010 14:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://puttogooduse.com/?p=43#comment-10</guid>
		<description>Great Photos! How nice of you to post them and share them. Thanks so much. I am training for my first half in October. Thanks for the motivation!!</description>
		<content:encoded><![CDATA[<p>Great Photos! How nice of you to post them and share them. Thanks so much. I am training for my first half in October. Thanks for the motivation!!</p>
]]></content:encoded>
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		<title>By: John King</title>
		<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/#comment-9</link>
		<dc:creator>John King</dc:creator>
		<pubDate>Mon, 02 Aug 2010 13:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://puttogooduse.com/?p=43#comment-9</guid>
		<description>Kelby,
Thanks for doing this man, you shoulda been out there running.  See ya Tuesday!</description>
		<content:encoded><![CDATA[<p>Kelby,<br />
Thanks for doing this man, you shoulda been out there running.  See ya Tuesday!</p>
]]></content:encoded>
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	<item>
		<title>By: the author</title>
		<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/#comment-8</link>
		<dc:creator>the author</dc:creator>
		<pubDate>Sun, 01 Aug 2010 01:19:15 +0000</pubDate>
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		<description>Happy to do so.  You&#039;ve got that marathon in you, one foot in front of the other &gt; you&#039;ll get there, Cheers!</description>
		<content:encoded><![CDATA[<p>Happy to do so.  You&#8217;ve got that marathon in you, one foot in front of the other > you&#8217;ll get there, Cheers!</p>
]]></content:encoded>
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	<item>
		<title>By: James</title>
		<link>http://puttogooduse.com/2010/07/31/grand-slam-4-miler/#comment-7</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 31 Jul 2010 23:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://puttogooduse.com/?p=43#comment-7</guid>
		<description>Thank you for posting the pictures.  I am amazed how quickly you where able to post them.    Since running is new for me, the pic will be place on my wall. It will help me stay motivated towards my ultimate goal of running a marathon. 
Thanks!
Cordially,
james S.</description>
		<content:encoded><![CDATA[<p>Thank you for posting the pictures.  I am amazed how quickly you where able to post them.    Since running is new for me, the pic will be place on my wall. It will help me stay motivated towards my ultimate goal of running a marathon.<br />
Thanks!<br />
Cordially,<br />
james S.</p>
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